By turning into your body physically, mentally and spiritually
Hey! My name is Clifford and I am a chiropractor and adjunct anatomy & physiology professor. I've also worked with spiritual experts in fields such as meditation and breathing. I got my Bachelors Degree in Florida A&M University... Throughout my years as a professor, professional coach and chiropractor, I've had multiple customers come to me to transform their bodies (weight loss, muscle mass, body structure) and I've also worked with breathing and meditation techniques to reduce their stress and release higher levels of happiness and relaxation hormones such as endorphin... I'm glad you guys are here and I hope I can help you on this journey!
Our mental capacity has the biggest control over what we are limited to doing
This doesn't always mean religion. It means tuning into your body to relieve stress and depression and boost energy
Once your spirituality and mentality are lifted, your physical state will immediately follow
Don't spend money on health gurus... Listen to a professional
Reducing the risk of most diseases.
improving your ability to recover from illness.
improving self-esteem and self-confidence.
improving your sense of wellness and mood.
reducing the symptoms of stress, anxiety and depression.
improving sharpness and clarity of mind, including memor.y
increasing the length of your life.
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